Waking up and Mindfullness

This post is the fitting follow up to one about physical exercise. As stated in one of Sam Harris’s theory lessons within his mindfulness app, Waking Up, meditation and the practice of being mindful is exercise for the brain no different than running is for the body. That is not a direct quote, but theContinue reading “Waking up and Mindfullness”

Altucher’s Idea Muscle

If you have never heard of James Altucher, I encourage you to visit his site. He is a unique individual with interesting views. I would not tell anyone to adopt every one, but he does provide perspectives that you won’t find every day. From him, I borrowed the “idea muscle.” The premise is that generatingContinue reading “Altucher’s Idea Muscle”